. Avoid food which irritate stomach mucosa like: cabbage/ sprouts, onions, pears,apples,peaches,chewing gum,milk products,fruit juice,vinegar,alcohol, caffeine,greasy-spicy-refined foods, onion, garlic and strong spices in your food along with alcohol,caffeine and tobacco, fruits and vegetables that contains soluble fibers like whole grains beans and legumes.
.avoid eating food in hurry.
to improve the tone of abdominal muscles are very useful like: straight leg raising, sit ups, walking, jogging.
.eating a little less than demanded by appetite is important.
.You can take Draksharisht or Patoladi kwath in morning to increase your appetite and decrease your irritation symptoms.