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I am 18 years old. How to gain weight and muscle ?

Hello sir, pls tell how to gain weight and muscle. I am 18 years old and my weight is 55 kg and height 5 10 . Pls tell what to eat and what exercise i should do. or what medicine should i eat?
Asked On : Thu, 8 Sep 2011
Answers:  1 Views:  90
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Pediatrician 's  Response
Welcome to HCM
Read your prob,you have normal weight according to age n hight, so nothing to worry n do think about gaining more weight. you should take protine n calcium riched diet for growing well n healthy should take none of medicine for your weight.
Answered: Thu, 8 Sep 2011
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