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I Am 18 Years Old. How To Gain Weight And Muscle ?
Hello sir, pls tell how to gain weight and muscle. I am 18 years old and my weight is 55 kg and height 5 10 . Pls tell what to eat and what exercise i should do. or what medicine should i eat?
Thu, 8 Sep 2011
Hi
Welcome to HCM
Read your prob,you have normal weight according to age n hight, so nothing to worry n do think about gaining more weight. you should take protine n calcium riched diet for growing well n healthy life.you should take none of medicine for your weight.
Welcome to HCM
Read your prob,you have normal weight according to age n hight, so nothing to worry n do think about gaining more weight. you should take protine n calcium riched diet for growing well n healthy life.you should take none of medicine for your weight.
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