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How To Gain Weight And Develop Muscle ?
Hello sir, pls tell how to gain weight and muscle. I am 18 years old and my weight is 55 kg and height 5 10 . Pls tell what to eat and what exercise i should do. or what medicine should i eat? i want to increase my weight.
Thu, 26 Jan 2012
Hi
Welcome to HCM
Read your prob, you should take protine n calcium riched diet. it helps in growing your muscles n bone. you should do regular work out in gym or morning. as you have 55kg , n your age is 18 so as per your hight n age you have appropriat weight so nothing to bother.
Welcome to HCM
Read your prob, you should take protine n calcium riched diet. it helps in growing your muscles n bone. you should do regular work out in gym or morning. as you have 55kg , n your age is 18 so as per your hight n age you have appropriat weight so nothing to bother.
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