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How to gain weight and develop muscle ?

Hello sir, pls tell how to gain weight and muscle. I am 18 years old and my weight is 55 kg and height 5 10 . Pls tell what to eat and what exercise i should do. or what medicine should i eat? i want to increase my weight.
Asked On : Fri, 9 Sep 2011
Answers:  1 Views:  123
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Pediatrician 's  Response
Welcome to HCM
Read your prob, you should take protine n calcium riched diet. it helps in growing your muscles n bone. you should do regular work out in gym or morning. as you have 55kg , n your age is 18 so as per your hight n age you have appropriat weight so nothing to bother.
Answered: Fri, 9 Sep 2011
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