Thank you very much for contacting healthcare magic. You have problem of abdominal bloting and indigestion that may be because of gastroenteritis problem. Irritable bowel disease may cause this type of abdominal problems. Stress and irregular lunch may cause digestive problems. Consent a gastroenterologist for further diagnosis. Eat a fresh food and fruits . Eat properly cooked food. Chew a food properly. Stay hydrated. Ginger or garlic helpful for digestion and gas relife. Drink more water per day and stay hydrated. Avoid smoking and alcohol drinking. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks, turnips etc.... Avoid spicy food and fatty foods. Avoid stress also. I hope my guidance is helpful to you. Take care. Thank you.