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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat The Twisting Tension Of The Knee?

I was doing side sit up working on oblique with my legs clinch upright on an incline machine. when I was doing the sit up I felt a stretching or a twisting tension in my knee. it didn t swell to bad but it did hurt I felt the gym right away and iced it but it still hurt when I press on it. what is it and what can I do to make it better also is this permanent?
Thu, 14 Jul 2016
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General & Family Physician,  's  Response
Hello
This sounds like a simple sprain and rest and ice for two days usually lets it resolve.

If it is still a problem beyond that time have a doctor take a look since you might need an MRI scan to look for ligament or cartilage injuries
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How To Treat The Twisting Tension Of The Knee?

Hello This sounds like a simple sprain and rest and ice for two days usually lets it resolve. If it is still a problem beyond that time have a doctor take a look since you might need an MRI scan to look for ligament or cartilage injuries