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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Flatulence?

hi my name is Denise and im 18, 5'2 and 130lbs, when i get really bad gas i get scared and my heart begins to race really fast which cause me to freak out and this sometimes happens on a daily basis and i want to know what it is because i havent been to the doctor to get a check up till i was 5. do i need to eat right more, exercise, or what?
Tue, 12 Dec 2017
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General Surgeon 's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* Salient features to be kept in mind for better recovery

Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .

Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .

Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage to have regular sound sleep of 8 hours .

Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty
stomach 1 hour prior to lunch ; antacid syrups as mylanta or others ;
motility agents as itopride and bulk forming laxative as Ispaghula
husk according to the advise of your doctor helps .

Keep your BP , blood sugar , cholesterol , body weight under control .
Later on may need ultrasound or upper GI endoscopy according to the progress .

Wishing you fine recovery .
Feel free to ask any further queries .

Regards .

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How To Treat Flatulence?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * Salient features to be kept in mind for better recovery Prefer soft , light , bland , vegan diet till possible . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks . Avoid over eating , prolong fasting . Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Manage to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as mylanta or others ; motility agents as itopride and bulk forming laxative as Ispaghula husk according to the advise of your doctor helps . Keep your BP , blood sugar , cholesterol , body weight under control . Later on may need ultrasound or upper GI endoscopy according to the progress . Wishing you fine recovery . Feel free to ask any further queries . Regards .