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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Masturbation Addiction?

I am 21 years old .l am having the habit of mastrubuting Since i was 15. As early my college days i can t control my self from the habit even i hesitate.what should i do to repend my mind flow from this problem.it makes me a guilty feel as a bad person . Pls give me a appropriate solution for this problem.
Fri, 7 Aug 2015
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Ayurveda Specialist 's  Response
Guilty feeling is bad and you are not a bad person. Only bad thing is that you are ruining your health by over indulging. This will lose your physical stamina ad well as confidence over self.

You have to be determined minded person. Then comes the role of lifestyle and herbal and food supports to nourish all the Dhatus such as Rasa to Shukra seven dhatus

Pl determine to stop it and start good herbal powders like White Moosli, to be used with cows milk.

Deep breathing and Yoga will energise your physical and natural strength both. Hope it helps.
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How To Stop Masturbation Addiction?

Guilty feeling is bad and you are not a bad person. Only bad thing is that you are ruining your health by over indulging. This will lose your physical stamina ad well as confidence over self. You have to be determined minded person. Then comes the role of lifestyle and herbal and food supports to nourish all the Dhatus such as Rasa to Shukra seven dhatus Pl determine to stop it and start good herbal powders like White Moosli, to be used with cows milk. Deep breathing and Yoga will energise your physical and natural strength both. Hope it helps.