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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Relieve Pain From Back Injury?

Hi, I am looking for a doctor in plymouth nh & need spine help should I try & find one that is orthopedic or neurologist. Long time with back injury & no clue how to relieve pain without problems. I am on Medicare so...they often don't look at my history for some reason. What primary care should I b looking for?
Thu, 6 Mar 2014
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
Rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest.
Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours.
Apply moist heat after the first 48-72 hours if it makes you more comfortable.
Aspirin, ibuprofen and naproxen may relieve pain and reduce inflammation.
If you sleep on your side, place a pillow between your knees.
If you sleep on your back, place a pillow under your knees.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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How To Relieve Pain From Back Injury?

Hello, Thanks for your query. Rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen and naproxen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. I do hope that you have found something helpful and I will be glad to answer any further query. Take care