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How To Reduce Belly Fat?
Hi, I am a 31 years old man and for the past few year or so, I have been feeling too tired, lethargic and weak. eating a lot tends to relieve me but the flip side is that I have started accumulating a lot of fats especially around the belly. This is a big challenge for me because it stops me from living life to the fullest, please help.
Mon, 5 Jan 2015
Hello
As per your description what I would suggest you is Life Style Modification. This would not only solve your problem but will also help you to live a healthy life.
1. Modify your food habit. Avoid excess fat and carbohydrate in your diet.
Avoid fast food.
2. Make habit of regular exercises; workout to burn excess calories.
3. Reduce stress,drink plenty of water, and have good sleep.
As per your description what I would suggest you is Life Style Modification. This would not only solve your problem but will also help you to live a healthy life.
1. Modify your food habit. Avoid excess fat and carbohydrate in your diet.
Avoid fast food.
2. Make habit of regular exercises; workout to burn excess calories.
3. Reduce stress,drink plenty of water, and have good sleep.
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