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How to lower high Blood pressure?

Does anybody know anything that you can do at home and/or give the person (fruit, juice, water, etc.) that has a high blood pressure to not make it as high as it is. and lower it. Please help thank you. Would garlic work Or beetroot juice? Or grapes?
Wed, 16 Dec 2009
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  User's Response
He should some sort of physical work , walking is the best. Next cut down your weight. Avoid fatty or too much cooked meat, eggs,etc. Decrease salt intake, and more of veg diet,/fiber diet . No alcohol or cigs. Avoid stress. Go early to bed. Garlic helps in lowering of BP but in minimal range.
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