Thank you for posting your query.I have gone through your details. As you want to reduce your weight fast, I would advise you to take aloe vera juice empty stomach, low calorie food,limit or avoid the consumption of rice,potato,mango,litchi,grapes,bananas,sugar,sweets,dairy products such as cheese,paneer,ghee,butter in your diet. Drink lemon juice with honey five days a week. I would recommend panchkarma therapy - udvartan in which medicated herbs in powder form are rubbed all over the body.It helps in reducing 5-10 kg weight in 10 -15 sittings .As you are overweight and for getting fast results ,i would strongly suggest this therapy along with steam bath. Start practising yoga asanas like suryanamaskar,pavanmuktasan,naukasan,bhujangasana,ushtrasan,dhanurasan,kapalbhati pranayam under guidance of yoga expert. There are effective ayurvedic medicines like medohar guggul,arogyavardhini vati,trikatu churn,triphla churn .you can take these medicines after consulting doctor. Hope you are satisfied with this answer.If you have any more question feel free to contact anytime. Take care. Regards Dr.Pallavi