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How To Get A Good Body Shape?
Hi I'm new in this forum.I'm 28yrs old man and my height is 170cm but my weight is 123-125lbs which is very less.I'm eating sufficient healthy food daily and also drink around 4 ltr water daily.But the problem is my abdominal muscle is growing while there is no muscle growth in my arm which resulting a ridiculous body shape day by day.Could you please suggest what needs to do to make the body shape perfect?
Sat, 14 Jun 2014
Hi,
Welcome to health care magic,
Only eating sufficiently well not help your cause,you will have to eat balanced diet,what you describe is you want muscle mass so you should use protein powder many available in market and get into good muscle strainthening exercises.
It will help.
Welcome to health care magic,
Only eating sufficiently well not help your cause,you will have to eat balanced diet,what you describe is you want muscle mass so you should use protein powder many available in market and get into good muscle strainthening exercises.
It will help.
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