Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
How To Gain Weight And Reduce Wrinkles On The Face?
sir i am a girl of age 18 years weight having weight 38 kg. i m so skinny from my childhood my face seems without cheeks and wrinkles coming in my face. my body is so thin sir i want to gain weight seriously ass i loses my self- confidence so plzz help me sir to overcome this
So you should start exercising like aerobics, jogging, cycling, daily for 1 hour. Eat high protein diet like chicken, fish, dairy products, eggs, nuts. Drink plenty of fluid. Be positive and do not think about your weight.
Hope I have answered your query. Let me know if I can assist you further.
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How To Gain Weight And Reduce Wrinkles On The Face?
Hello, So you should start exercising like aerobics, jogging, cycling, daily for 1 hour. Eat high protein diet like chicken, fish, dairy products, eggs, nuts. Drink plenty of fluid. Be positive and do not think about your weight. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Deepak Sundriyal, Oncologist