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How To Gain The Body Mass?
hi..i'm a 20 year old guy..5 ft 10 in..weighing around 47 kgs..how much i need to gain,how to gain & how fast can i? i would be thankful if you are able to provide a diet chart regarding my above mentioned problem..thanxxx..i will wait for your reply.
Mon, 23 Feb 2015
Hi
i appreciate your concern
your weight should be 62 kilogram with 10% variation on either side
you are underweight as per your present weight
please visit your doctor for detailed examination
it could be due to
1. Nutritional deficiency
2. worm infestation
3. malabsorption syndrome
4. systemic illness
in my opinion you should take albendazole 400mg for Deworming
have good balanced food in right proportion of carbohydrate fat protein vitamins and minerals
have plenty of fresh fruits
go for exercise that will increase your appetite
thanks for posting on our site
good luck
i appreciate your concern
your weight should be 62 kilogram with 10% variation on either side
you are underweight as per your present weight
please visit your doctor for detailed examination
it could be due to
1. Nutritional deficiency
2. worm infestation
3. malabsorption syndrome
4. systemic illness
in my opinion you should take albendazole 400mg for Deworming
have good balanced food in right proportion of carbohydrate fat protein vitamins and minerals
have plenty of fresh fruits
go for exercise that will increase your appetite
thanks for posting on our site
good luck
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