Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Gain Healthy Muscle Mass?
Hi Dr. I am 26yrs old and most of my families hx for males show they put on some weight by this age, but i am struggling to. I work out and have good muscle tone and i am symmetrical. Whatever i eat gets used up so fast in my body. Any healthy suggestions to put on healthy muscle mass?
Fri, 4 Sep 2015
1. One should always stress that Tonics and Injections alone are mot going to help build the body mass. Good food & exercise must accompany the medicines for a substantial gain in weight.
2. Good food rich in proteins. Advise heavy breakfast.
. Regular gradually increased exercise.
. Appetisers & General Tonics
2. Good food rich in proteins. Advise heavy breakfast.
. Regular gradually increased exercise.
. Appetisers & General Tonics
I find this answer helpful
1. One should always stress that Tonics and Injections alone are mot going to help build the body mass. Good food & exercise must accompany the medicines for a substantial gain in weight.
2. Good food rich in proteins. Advise heavy breakfast.
. Regular gradually increased exercise.
. Appetisers & General Tonics
. Check with your thyroid and blood sugar profile
2. Good food rich in proteins. Advise heavy breakfast.
. Regular gradually increased exercise.
. Appetisers & General Tonics
. Check with your thyroid and blood sugar profile
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....