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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Deal With Low Mood?

i'm feeling very bad, everyone discourage me that i can't do anything just because of my past. where i was not able to study and everyone still thinks that i can't do anything and they never give me a chance to participate in anything in the school all the teacher's say that i cant do it. what to do know??
Sat, 10 May 2014
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Psychiatrist,  's  Response
Hi
Thanks for using healthcare magic

I think, either you have mild depression or low confidence. In that case, you need cognitive behavioral therapy. That would help you to come out of the situation and boost your confidence. You should consult a psychologist for proper mental evaluation and CBT. You can also try exposure therapy. Remember one thing, quality of life depends upon thoughts, so stay positive.

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How To Deal With Low Mood?

Hi Thanks for using healthcare magic I think, either you have mild depression or low confidence. In that case, you need cognitive behavioral therapy. That would help you to come out of the situation and boost your confidence. You should consult a psychologist for proper mental evaluation and CBT. You can also try exposure therapy. Remember one thing, quality of life depends upon thoughts, so stay positive. Thanks