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How To Cure Pain In Lower Right Side Of Back At Top Of Hip Bone?
I have pain in my lower right side of back right at the top of the hip bone. it started about 3 weeks ago after I used the row machine with about 120 lbs of weight. I usually don t use this machine in my work out. iam 61 yrs old 6ft and about 178 lbs.
Thu, 23 Jan 2014
greetings,
try using diclofenac gel with hot wet fomentation.
the technique: apply the gel/ointment over the area that is painingthen take a towel. dip it in hot water and put it over this area for as long as you can and is comfortable.
repeat this several times.
hope this helps.
try using diclofenac gel with hot wet fomentation.
the technique: apply the gel/ointment over the area that is painingthen take a towel. dip it in hot water and put it over this area for as long as you can and is comfortable.
repeat this several times.
hope this helps.
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