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How To Cure Pain In Bones And Back After Child Birth?
Hi I am 30 years old and just delivered a baby 3 months back . Now I have pain in my bones.Thies and lower back hurts when I sit or walk and the shoulder bones also. I am taking calcium tablets but if I skip even one day it pains a lot.Please help me.
Tue, 21 Apr 2015
Hi,
Apart from using nutritional supplements, healthy food, plenty of liquids, you should also do postural exercises and take sufficient rest. When you take care of the baby, you are prone to adopt odd postures and this could aggravate the pain. You may use local analgesic gels and sprays for relief. You may also have a belt for back support for sometime. Doing mild exercises to tone up the muscles also helps. You can also use vitamin E supplements for pain relief. Hope this helps.
Apart from using nutritional supplements, healthy food, plenty of liquids, you should also do postural exercises and take sufficient rest. When you take care of the baby, you are prone to adopt odd postures and this could aggravate the pain. You may use local analgesic gels and sprays for relief. You may also have a belt for back support for sometime. Doing mild exercises to tone up the muscles also helps. You can also use vitamin E supplements for pain relief. Hope this helps.
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