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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Build Muscular Strength?

hello, I m 28 years male with 6ft height and 82 KG weight. I want to build up my muscles strong like body builders, I do take light exercise at home. Now, my question is how much calories, protein, carbohydrates and minerals should I eat daily ? Thank you.
Fri, 13 Feb 2015
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How To Build Muscular Strength?