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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How to build up muscle ?

Iam 20year old going to college. I want to biold my muscle, iam too thin all the collegemates tease me of this. Iam extremely thin, my weight is just 54kgs, i feel it is tooless. I want to look muscular and build my muscles, is there any medications to make me muscular. Is there any medications which i can use, can any body suggest
Mon, 24 Jan 2011
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  User's Response
's  Response
Eat more of potatoes, chicken, mutton. Drink lot of milk shakes, juices. Eat lot of ice creams, desserts. ALso take 2 eggs per day, 2 glasses of milk, you will gain weight and look muscular
Dietitian & Nutritionist Grace Abraham's  Response
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To increase the body weight and muscle mass in your body , you need to have a diet which is high in protein. Proteins are the building blocks in the body.Include more of whole pulses, legumes, milk products, soya products, peanut butter, nuts and dry fruits, chicken , red meats in your diet. Aviod junk foods, oily foods, carbonated beverages, alcohol,saturated sweets which will eventually suppress your hunger, substitute with fruit milkshakes, chicken / tuna sandwich,boiled pulses like rajma, chole,paneer tikka, tofu sandwiches,dry fruit milkshakes, lassi, buttermilk, whole milk, groundnut chikki/ burfi, green banana and can also use supplements of protein which can be taken along with milk. Several protein milkshakes are available in the markets, best is soy flavoured milk which is very high in protein and low in fat. Along with diet, exercise for musle building is necessary.
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  User's Response
Piyush Pandey's  Response
to look muscular eat chicken 250mg, one egg, 2 liters of milk and one jamoon apart from your regular diet what you are eating and do a good work up in gym for 2 hours every day for 6 months
  User's Response
cliff's  Response

just eat well na..good food..if not, then i guess there are these protien kind of drinks available in the market to build ur muscle...ofcourse u will need a gym too to exercise..

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