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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Should I Get Control Over My Nervousness?

hello doctor i am 21 male ,i have problem probably from childhood days,my body starts to turn twist for a few seconds mainly when i feel nervous and react to sudden call,sprint. I don t have any major problem with it but it is embarising for me when i m in the feild playing cricket..... I hope you understand my problem
Wed, 27 Aug 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. In our language, nervousness is called anxiety. In your case you have both anxiety as well as obsession. Anxiety due to the past happenings and that the same might happen again. Obsession is You had that disturbing sensation once. You expected it to happen again and tried. Then you started experiencing it as you were expecting it. Then your body brought the familiar symptom because you are expecting it. Then you started worrying that the symptom is coming again and again and expect it. Body brings it again as you are expecting it. You become worried and so on. That is obsession in simple terms. Ignore it and the problem vanishes.

If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further.

Hope this answers your query. Available for further clarifications.
Good luck.
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How Should I Get Control Over My Nervousness?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. In our language, nervousness is called anxiety. In your case you have both anxiety as well as obsession. Anxiety due to the past happenings and that the same might happen again. Obsession is You had that disturbing sensation once. You expected it to happen again and tried. Then you started experiencing it as you were expecting it. Then your body brought the familiar symptom because you are expecting it. Then you started worrying that the symptom is coming again and again and expect it. Body brings it again as you are expecting it. You become worried and so on. That is obsession in simple terms. Ignore it and the problem vanishes. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.