I am 24 yrs old lately I been having bad anxiety to the point it feels like I m suffocating 24/7 I ll be ok talking and laughing next you know I feel like a cold cloud goes over my body and then I start feeling like somethings wrong with my heart and my mind starts thinking a million things at once some days I ll feel like I don t wanna be around anybody these feeligs lasted for a while until I was prescribed atarax at the ER and it helped I went 4 weeks without atarax and no incident then one day I started having pain under my right rib and it just went downhill all over again I ve tried chamomile tea it helps for an hour then my anxiety starts going back up I don t know what else to do and it s getting to the point where I m not enjoying life like I was before any ways I can reduce anxiety naturally ??