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How Can Severe Anxiety Be Treated?
For the past month, I have been getting bad anxiety , for some reason I get very pissed off at just little things and I don t know why, I have a great job, roof over my head, money in the bank, have a car, in great shape, my job is a bit stressful though, I get vey anxious being in a group of people, even in the supermarket I get panic attacks sometimes, I am not depressed whatsoever, like I said in the past month I get instances where I just snap for some reason and I just want to put my fist through the wall,, any suggestions as to what I should do?
Mon, 22 May 2017
Hello,
Anxiety is much more common in today's world than it used to be.
Always keep a very positive approach in life.
I would suggest you to start meditation regularly as this makes a great difference.
Self motivation also helps. nobody can teach you more than you yourself.
Apart from this, regular aerobic exercise is very good for this
make these lifestyle changes and you should feel much better.
Keep calm and stay healthy.
Anxiety is much more common in today's world than it used to be.
Always keep a very positive approach in life.
I would suggest you to start meditation regularly as this makes a great difference.
Self motivation also helps. nobody can teach you more than you yourself.
Apart from this, regular aerobic exercise is very good for this
make these lifestyle changes and you should feel much better.
Keep calm and stay healthy.
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