Hi, I was just wondering if you could help me or give me any advice to do with anxiety, especially in school. Whenever I’m in school and I’m asked to read or know that I’ll have to at some stage, my heart starts pounding and I can’t stop shaking. Sometimes when I’m actually reading I hear my voice and it’s so shaky it’s so embarrassing and it often just goes completely or I feel like I’m choking . I get small panic attacks whenever I have to read and I don’t know why so it just frustrates me so much and makes me so mad at myself . I don’t want to be like this so is there anything I can do to help this problem? Then when I’m finished reading aloud and if I try to write I physically can’t because I’m still shaking for ages later and everyone’s staring at me in confusion . Please please help me