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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Poor Digestion Be Treated?

Sir, I am suffering from gout problem,& I am pure vegetarian.i always feel my stomach digestion system always disturbed . When I get zyloric 100 mg continue I feel better. I personally feel whenever my stomach get disturbed gout attack occurred Plz help me If needed I am ready for appointment Regards Bijendra singh
Wed, 30 Nov 2016
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General & Family Physician,  's  Response
Hi Bijendra Singhji,
Thanks for posting in HCM.
I understand your concern.
Stomach indigestion can be overcome by doing the following:
1. Eat small meals so your stomach doesn’t have to work as hard or as long.
2. Avoid foods with a lot of acid and fats.
3. If stress is a trigger, learn new ways to manage it, such as relaxation and biofeedback techniques.
4. You need to quit smoking if you are habituated to and abstain from alcohol intake.
5. Do not exercise with a full stomach and do not sleep right after you’ve eaten.
6. Take digestive enzyme preparations in the form of syrup or capsules when necessary.
Hope the information provided would be helpful.
All the best.
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How Can Poor Digestion Be Treated?

Hi Bijendra Singhji, Thanks for posting in HCM. I understand your concern. Stomach indigestion can be overcome by doing the following: 1. Eat small meals so your stomach doesn’t have to work as hard or as long. 2. Avoid foods with a lot of acid and fats. 3. If stress is a trigger, learn new ways to manage it, such as relaxation and biofeedback techniques. 4. You need to quit smoking if you are habituated to and abstain from alcohol intake. 5. Do not exercise with a full stomach and do not sleep right after you’ve eaten. 6. Take digestive enzyme preparations in the form of syrup or capsules when necessary. Hope the information provided would be helpful. All the best.