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How Can I Control My Craving Of Food?
Im a 300lbs man that is trying to lose it down to at least 200lbs, I've noticed that if I'm bored or really hungry I will grab the nearest easiest thing to eat. I walk alot and I only seem hungry towards the end of the day. I also crave junk food alot. I cant seem to get an edge on loosing weight, I know I need to give up the junk and soda but how can I control my cravings?
Mon, 17 Feb 2014
Hi,
Thanks for writing your query.
After reading your post, I would like to advise that you should eat more salads when ever you are looking for food.
This will keep your stomach filled and decrease your craving for junk foods.
Drink lots of water daily.
I hope this is helpful to you.
Thanks.
Thanks for writing your query.
After reading your post, I would like to advise that you should eat more salads when ever you are looking for food.
This will keep your stomach filled and decrease your craving for junk foods.
Drink lots of water daily.
I hope this is helpful to you.
Thanks.
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