My BP averages (I take it daily) around 140-150 over 85 to 95 - pulse 55 resting. ... I run 5 times a week, for 30 minutes (3 miles) ... but my BP will jump up to 170 and even today 182 over 100 periodically. I used to take Lisinopril (10mg daily), but side affects became too problematic. I am 63, 5 4 , 150 lbs. I drink a six pack a week, a couple cups of coffee a day, .. cant seem to get my BP down to something less worrisome.