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How Can Cholesterol Be Lowered Through Diet And Exercise ?
I'm 47yrs with high chol n 20lbs over weight n smoker what foof could i eat to help me lower my chol hi I have high chol i want to see what should i do to lower it beside med
Mon, 30 Jan 2012
Anonymous's Response
Anonymous's
Response
Hi
Welcome to HCM forum
Your cholesterol is high. You have control your cholesterol. Do regular exercise walking or jogging for half hour per day daily
Eat healthy food like green vegetable all kind of vegetable you can take green leafy. Avoid oily food like burger pizza. Eat fish daily but avoid fried fish.
All the best
Thanks
Welcome to HCM forum
Your cholesterol is high. You have control your cholesterol. Do regular exercise walking or jogging for half hour per day daily
Eat healthy food like green vegetable all kind of vegetable you can take green leafy. Avoid oily food like burger pizza. Eat fish daily but avoid fried fish.
All the best
Thanks
Food for redusing cholestrol are:
Flax seed oil
salmon fish
walnuts.
oatmeals
red wine in small quantity.
You must avoid
--------------
Other oils and butter in meals
stop smoking
do regular exercises.
Flax seed oil
salmon fish
walnuts.
oatmeals
red wine in small quantity.
You must avoid
--------------
Other oils and butter in meals
stop smoking
do regular exercises.
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