hi,in afit of anger and crying , i hit my chest near my heart , with my hands around six times and hit my forehead with my hands too- around seven eight times. It s been a day, but both my head and the area near my heart is hurting. Pls help!!! I m frightened. I am 29 yrs old , and my husband just left me after 9 months of marriage and I ve been really stressed out .