Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I know I have Irritable Bowel . Troubled since Sat. 12/16 with upper abdominal bloating which pushes on my diaphragm causing pain. This follows taking 600 mg Motrin/ 1000mg Non-aspirin as prescribed by my dentist every 6 hours noon Thur through Friday. Caring for jaw pain due to pulling molar. Worked well for pain. But, now severe constipation (liquid and soft thin stools come thru. But using my usual Miralax and Konsyl andeven Milk of Magnesia does not help.
Hello. You need to follow some lifestyle tips to avoid gastritis and subsequent irritable bowel
1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit
with regards- Dr Sanjay Kini
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How Can IBS And Abdominal Bloating Be Treated?
Hello. You need to follow some lifestyle tips to avoid gastritis and subsequent irritable bowel 1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit with regards- Dr Sanjay Kini