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How can I lose 15 ponds in 3 months with a healthy diet ?

I am interested in losing 15 pounds within the next 3 months. It s difficult with the schedule to maintain a healthy weight. I would like any advice on healthy ways to diet .
Asked On : Fri, 1 Apr 2011
Answers:  1 Views:  92
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General & Family Physician 's  Response
Hi, Welcome to HealthcareMagic Forum.
You haven't mentioned your height and weight? Start exercising like Cardio, Swimming, Skipping, Crunches for an Hour daily. Eat healthy fiber rich fresh fruits and green leafy vegetables. Avoid Junk. You can also go for Brisk walking for 30 to 40 minutes daily.
Do not go for dieting, Eat breakfast like a King, Lunch like a Prince and supper like a Pauper. Have a glass of water before meals, this will reduce your food intake and overeating. Follow this routine for a month religiously, you will see better changes.
Wish you Good Health, Take Care.
Answered: Fri, 1 Apr 2011
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