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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase My Height At The Age Of 19 ?

I m 19yrs Old Male With Height Of 5 3 & Weigh 48kg. How Can I increase My Height ?
Thu, 12 Jan 2012
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General & Family Physician,  's  Response
Hi,Nahid,
Thanks for query,
Upto 20 yrs you may increase your height.
Take high nourishing food like pulses,eggs,milk,dry fruits.
take more green veges and fruits.
Do exercisw like running,swimming,jogging,cycling.
Ok and bye.
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How Can I Increase My Height At The Age Of 19 ?

Hi,Nahid, Thanks for query, Upto 20 yrs you may increase your height. Take high nourishing food like pulses,eggs,milk,dry fruits. take more green veges and fruits. Do exercisw like running,swimming,jogging,cycling. Ok and bye.