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Various yogaasanas that are effective in the treatment of insomnia
are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Butter milk at bed time
hip bath and hot bath at bed time is effective
Controlled breathing at bed time
Herbal drugs like aswagandha