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How can I get sleep naturally without using the sleeping pills ?

hi i am 40 years old and i have sleeping problem whenever i go to bed i cant sleep unless i take the pill of sleeping.I wanna natural sleep without tablets so what should i do
Asked On : Sat, 19 Mar 2011
Answers:  3 Views:  67
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Ayurveda Specialist 's  Response
Take T.Stressan(Sandoo) 1 tab at night and
T.Cardimap(maharshi Ayurved) 1 tab at night
Answered: Wed, 30 Mar 2011
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Ayurveda Specialist Dr. Ram Mani Bhandari's  Response
welcome to healthcaremagic
Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Butter milk at bed time
Cold hip bath and hot bath at bed time is effective
Controlled breathing at bed time
Herbal drugs like aswagandha
Take care
Answered: Fri, 25 Mar 2011
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Nephrologist Dr. Rakesh Madhyastha's  Response
Drink hot milk before sleeping, read a book while in my bed, reading is one of the best sleep inducers. Dont sleep in the afternoon, abstain from coffee, tea after 6-m, have a light dinner.
Answered: Sat, 19 Mar 2011
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