Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can I Get Sleep Naturally Without Using The Sleeping Pills ?
hi i am 40 years old and i have sleeping problem whenever i go to bed i cant sleep unless i take the pill of sleeping.I wanna natural sleep without tablets so what should i do
Tue, 24 Jan 2012
Dear
welcome to healthcaremagic
Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Butter milk at bed time
Cold hip bath and hot bath at bed time is effective
Controlled breathing at bed time
Herbal drugs like aswagandha
Take care
Thanks
welcome to healthcaremagic
Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Butter milk at bed time
Cold hip bath and hot bath at bed time is effective
Controlled breathing at bed time
Herbal drugs like aswagandha
Take care
Thanks
I find this answer helpful
Take T.Stressan(Sandoo) 1 tab at night and
T.Cardimap(maharshi Ayurved) 1 tab at night
T.Cardimap(maharshi Ayurved) 1 tab at night
I find this answer helpful
Drink hot milk before sleeping, read a book while in my bed, reading is one of the best sleep inducers. Dont sleep in the afternoon, abstain from coffee, tea after 6-m, have a light dinner.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sleep disorder
Loading Online Doctors....