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You should eat food low in saturated fats : ghee butter,etc. Avoid fatty nfried foods and snacks and junk food. Take fruits vegetables .walnuts fish help in reducing cholesterol maintain optimum weight. go for brisk walking atleast 30 mts daily.
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I was wondering what I can do to lower cholesterol? even though I don t understand how it got so high. in February 2013 my cholesterol was in the 100 s and now in October 2014 is in the 200 s. I don t know how it got up there that fast, I am thinking it could be from what I ate the night before, I was not told they would take blood from me and to fast the night before, I did eat over 12 hours before. my name is Angela I am 36 years I m 5 5 I weigh 206
Hypothyroid and Cholesterol, SGPT, WBC and FBS levels are not normal and also missed periods? I am 30 year old single female. Due to my divorce 2 years ago I was very depressed and almost not doing any activity. Right now my weight is more than 85 kg, and I am obsessed. last year I was diagnosed with hypothyroid and my TSH level was 6.5, so doctor prescribed thyronorm 50 mcg which I am taking regularly. Now recently I underwent full body chcek-up and my thyroid level was normal, but sgpt, wbc, FBS levels are elevated and lipid profile is also not normal. Following are my report, wbc (white blood cells ) - 11300, fbs (fasting blood sugar) - 108.2, sgpt - 49 u/l and serum Triglyceride is 205.3 mg/dl and S HDL cholesterol is 30.4 mg/dl which all is not normal. Most important is I missed my 3 periods and haven t experienced menstruation since last 3 months. My feet and legs are always swollen. I feel like there is ring on my ankle because my ankles are swollen as if there is a water retention. I also have a hump below the back of neck on my back. I searched about it on google and I found that it can be due to elevated cortisol levels but I am not sure why do I have it. My heels are also paining every morning on waking up. After waking up I feel I have no energy and I feel so tired. I experience problem in breathing after climbing stairs and can t sit on floor for long time maybe because of obesity . If I sit on floor for more than 5 minutes and if feet is pressed below my thighs then I feel as if some too many ants are running and biting in my feet because of lack of enough blood circulation in feet and hence I have to keep my feet straight to let blood circulation in feet so that ants running in the feet feeling disappear. If I sit on floor then I have difficulty in standing up without anyone s support. My thighs, lower ab and calf are very fat. I also have skin problem like new moles are formed in body, fungus below breast, rough skin between the breast and weird rough lines are formed on neck and back of neck etc. I also have lots of grey hair . I got the appointment of doctor after 7 days as he is v. busy but I talked to him on phone and he said this all must be due to obesity but I can only say after I meet you. I admit that my lifestyle is very bad, but I am not drinking or smoking but I am not doing any exercise and eating lot of fried food and fast food and also my body clock is disturbed and irregular like I get up late in morning or sometimes wake up whole night and sleep whole day, please tell me now what do I do to get my health better and how do I get my periods back. I am worried as I am too young and also single.
Hi, Can you please check my blood, ecg and usg reports and let me know on which areas should I take care? Also, any suggestions on any specific diet to control the problem areas and medications if any?
Hi Doctor, My TMT Report says: XXXXXXX Protocol. V. Good effort tolerance. Achieved % of THR at Mets of workload Normotensive response. No Arrythmias / Angina ST depression of more than 1 mm in L2! V5, V6 and more than 0.5 mm in L3, arF / V2, V3,...
i am 36 yrs. old. height5.5 feet, weight 70kgs.my heart beat is very fast, at times it also skips, i am left breathless, i am using oils containing poly unsaturated fats for cooking etc.. can the use of pure olive oil for direct consumption and regular use of a blended oil containing olive & rice bran in the ratio 30:70 help me overcome this health problem.
Hello Ive read about the Atkins and jetogenic diets;of course there is no such easy path to reducing weight and im thin as it is already however i exercise moderately and never been intense with programs.I find eating in moderation and keeping to a low complex carb, decent protein and high good saturated fats such as virgin cocnut oil, MCT oil, cashews,olives,peanuts, to be quite rewarding. Not to mention I dont exclude my fairshare of vitamin and roughage in diet. So Am I doing the right thing? How much monounsaturated and medium chain fatty acids should I use? When does ketosis become dangerous? Cause I ve heard neg reactions to Atkins and ketogenic diet. What is right for me?
I have high cholesterol(247 total number) weight 130 lbs and 5'6". Im taking 1000mg of fish oil at bedtime. Is it ok to take fish oil at bedtime? Any other supplements that are good at lowering cholesterol? Im am on a strict low saturated fat diet as well
my son is on adderall (slow fast acting 25m) but only in school. In july he had his blood work and it came back with elevated enzymes ast 68 alt 86. The weeks prior to taking his blood work he ate boxes of donuts and croissants which is high in saturated fats. He is 17, plays basketball and weighs 178 lbs. His pcp is taking further tests to find out what other factors might be in play for his high liver enzymes. So worried.