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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can I get lower cholesterol fast ?

what foods? or methods. or something, please.
Wed, 14 Sep 2011
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General & Family Physician 's  Response
welcome to healthcare magic
You should eat food low in saturated fats : ghee butter,etc. Avoid fatty nfried foods and snacks and junk food. Take fruits vegetables .walnuts fish help in reducing cholesterol maintain optimum weight. go for brisk walking atleast 30 mts daily.
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