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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Lower Back Pain. Remedy?

I have lower back pain for about 1 week I went to the doctor they gave me a shot and it seemed to work on my right side now it is on my left lower lubar. I get this from time to time I am a nurse and i know that I should warm up before I go on the floor but sometimes when I get to work I have to jump right in there do to patient over load
Mon, 28 Oct 2013
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General & Family Physician,  's  Response
Hi
Maintain your posture while sitting standing and while working. Try to avoid unconfortable postions. and for nurses while taking night duty in sitting uncomfortable position they used to sleep.this is also a cause of back pain. Have a regular excercise to strengthen your back muscles.For relieving pain syndrome you can use naproxen or diclofenac for 5 days. You can use a local antiinflamatory gel of diclfenac or nimusulide also.and do a hot compress also.If you dont have any disc herniation or other problems this will help.
thanks
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Have Lower Back Pain. Remedy?

Hi Maintain your posture while sitting standing and while working. Try to avoid unconfortable postions. and for nurses while taking night duty in sitting uncomfortable position they used to sleep.this is also a cause of back pain. Have a regular excercise to strengthen your back muscles.For relieving pain syndrome you can use naproxen or diclofenac for 5 days. You can use a local antiinflamatory gel of diclfenac or nimusulide also.and do a hot compress also.If you dont have any disc herniation or other problems this will help. thanks