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Exercises for neck pain. How to do it ?

Iam having neck pain quite oftenly. The pain is more after i get up from the bed. Iam not able to turn my head. Doctor gave me some tablets and the pain is less now. He told me to see a physiotherapist and top do some neck exercises. I was not able to meet the phyiotherpiast because of my tight schedule. Can any body explain me of some neck exercises?
Thu, 5 Nov 2009
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  Anonymous's Response

It is better to consult a doc an da good physiotherapist only. Dont take chances. You cannot be totally busy, take care of your health, to take care of yourself better. Health is wealth.

  User's Response
i am doing some rotational exerscise for my has give some reelief ..i feel..the most importatnt is maintyaining proper postiton of neck
  User's Response
flexion and extension exercises are very good, dont do any exericises when in acute stage.
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