Hello & Welcome to HCM,
I had gone through the case and found that these symptoms might be due to some other reason also like Cervical spondilitis.
Headache also associated with
Hypertension,
sleeplessness and some time with
anxiety.
You do not worry, first go for proper investigation like
-Regular monitoring of blood pressure both at morning and during headache and anxiety.
- X-ray of
cervical vertebrae to rule out cervical spondilitis.
Whatever the cause , take medicine if having Blood pressure otherwise do some kind of particular exercises like
1- Deep breathing alternate nostril breathing for 15 minute daily, It will reduce your anxiety and blood pressure both.
2-
Meditation for 20 minute daily,, it will reduce anxiety and improve the sleep.
3- Do some cervical exercise and avoid pillow during sleep.
All these help you definitely.
Hope my advise will be effective for you.
Thanks,
Dr.Soni Verma
Homoeopathic Physician ,fitness trainer