Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
128 Doctors are Online

Difficulty in sleeping due to stress, want to use homeopathic medicines for sound sleep. Advice?

Hi There, I am new user of this site. I hope and pray that I will get good answer. Which homeopathic can be good for sleep one of my friend he lost his sleep due to that he is very stressed and consistently talking now. Some one said to me Passiflora Q and Anakalerium may help. Can I have your input please Thanks you Ahmed
Mon, 17 Dec 2012
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Psychiatrist 's  Response
Before you start yourself on medication, you should try all the sleep hygiene measures. Take a warm bath at night, regularize your sleeping timings.Firstly stop all tea/coffee/alcohol/chocolates/colas as all of them contain caffeine. Next you should start with daily exercise for 45 min to 1 hr. Use your bed exclusively for sleeping and keep your bedroom lit dim. Dont try too hard to go to sleep. If you are not getting sleep, sit up, do some reading and again go to the bed when you feel drowsy. If the problem still persists, please visit some other psychiatrist who can help you.
Thanks for choosing HCM for your concerns.
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor