Hello thanks for asking from HCM for your health related queries I can understand your concern. First of all I d like to tell you that masturbation is completely a safe and healthy practice. It is not associated with any effects on potency and fertility. Excess masturbation results in loss of productive time and individuals spend much time in doing masturbation. This might hamper concentration and they become distracted. This is the reason you are having symptoms like lack of memory, forgetfulness etc. No need to feel guilty of masturbation. It is totally a safe habit, just try to limit the frequency and spend more and more time in doing constructive work. Exercise, relaxation exercises etc help to channelise energy and thus you will not feel to do masturbation. Behaviour therapy is other option. Visit a psychiatrist for help. Thanks, Hope this helps you. Take care. Dr. Seikhoo Bishnoi, Psychiatrist