I broke my wrist in September. Since getting the cast off my shoulder and neck and upper arm are very sore. I have had 12 sessions of physiotherapy which did help however I seem to have restricted rotation of my arm and am in pain in the shoulder area and upper arm. while attending physiotherapy it really helped ease the pain however I stopped physio 2 weeks ago and I seem to have as much pain again as I had before physio. I am 55 yrs ols female. will this limited rotation be permanent