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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Can Diabetes Be Controlled By Regular Exercise And Healthy Diet?

Hi, I am 32 years old male and gone for a medical check-up in Mar 17 due to weakness and other issues. As per reports my cholesterol, blood sugar and triglyceride levels were too high (Hba1c = 11.9, FF = 220 & PP = 360) My doctor suggested medicines like Gluconorm SR 500 ,cobadex czs etc. as per the condition and after two months of treatment my Hba1c = 7.8, FF = 120 & PP = 180). From last five months, I am properly following diet plan and exercise schedule; and eating two natural dates regularly without any medicine and I have gone for two checkups and results are as under. June’ 17: Hba1c = 6.2, FF = 100 & PP = 155 Sept’ 17: Hba1c = 6.5, FF = 107 & PP = 137 Please tell me. Is it good control diabetes by regular exercise & control diet? Regards, Sameer
Mon, 8 Jan 2018
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General & Family Physician,  's  Response
Hello there I have read through your question and would like to tell you that , yes it is absolutely possible to control blood sugar by following a strict diet and fitness regime. It is actually a better option than taking antidiabetic s. I can see that your blood sugar levels have fallen down and your HBA1C has also come in acceptable limits. I would advise you to get your blood sugar levels checked regularly do that you can know your progress. If you can keep in under control without medicines nothing like it. I hope that answers your question. If you have any further questions please feel free to write. Thank you for choosing healthcare magic.
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General & Family Physician,  Dr. Nazma.amman's  Response
Hello there I have read through your question and would like to tell you that blood sugar can be controlled with a strict diet and exercise regime. You can avoid sugar and carbohydrates . As I can see that your blood sugar levels have fallen and your HB1AC value has also come down that means it is possible for you to control your blood sugar without medicines. I would advise you to get your Blood sugar level regularly checked to keep a track of your progress. If you can keep your blood sugar in check with diet and exercise nothing like it. I hope that answers your question. If you have any further questions please feel free to write. Thank you for choosing healthcare magic.
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Can Diabetes Be Controlled By Regular Exercise And Healthy Diet?

Hello there I have read through your question and would like to tell you that , yes it is absolutely possible to control blood sugar by following a strict diet and fitness regime. It is actually a better option than taking antidiabetic s. I can see that your blood sugar levels have fallen down and your HBA1C has also come in acceptable limits. I would advise you to get your blood sugar levels checked regularly do that you can know your progress. If you can keep in under control without medicines nothing like it. I hope that answers your question. If you have any further questions please feel free to write. Thank you for choosing healthcare magic.