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Dear Sir How Are You For The Past Two Years
Question: dear sir how are you for the past two years i have been doing frequent masturabtion due to which i have following issues
1.Anxiety
2.not emptying bladder completely
3.frequent bowel movements
4.acidity
5.fatigue
i never did any excercise kindly recommend me treatment all my tests from al doctors are ok
1.Anxiety
2.not emptying bladder completely
3.frequent bowel movements
4.acidity
5.fatigue
i never did any excercise kindly recommend me treatment all my tests from al doctors are ok
Brief Answer:
Nothing to be worried about .
Detailed Answer:
Hello
Thanks for query .
You have mentioned your gender to be a female and have not mentioned your age in your query .
Assuming you to be a male You had been indulged in masturbation since many years and now facing problems related to general health
.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Though it is harmless, excessive and frequent habitual masturbation does affect quality of life and leads to varied symptoms that you have .Try to reduce the frequency of masturbation by keeping yourself busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate.
Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Nothing to be worried about .
Detailed Answer:
Hello
Thanks for query .
You have mentioned your gender to be a female and have not mentioned your age in your query .
Assuming you to be a male You had been indulged in masturbation since many years and now facing problems related to general health
.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Though it is harmless, excessive and frequent habitual masturbation does affect quality of life and leads to varied symptoms that you have .Try to reduce the frequency of masturbation by keeping yourself busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate.
Hope I have answered your query ,please feel free to ask if you have more questions,I shall be happy to help you
Thanks and Regards.
Dr.Patil.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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