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Which Veg Source Are Best For B12 Vitamin
Question: which veg source are best for B12 vitamin
Brief Answer:
Use injections supplements.
Detailed Answer:
Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
The food which contains vitamin b12 is meat,liver,, eggs,oysters , clams etc.
If you are vegan you can use fortified cereals.
Also you can use vitamin b12 supplements or injections according to your vitamin b12 levels.
Let me know if I can assist you further.
Thanks.
Use injections supplements.
Detailed Answer:
Hello dear welcome to Ask a doctor's service.
I read your query and here is my advice.
The food which contains vitamin b12 is meat,liver,, eggs,oysters , clams etc.
If you are vegan you can use fortified cereals.
Also you can use vitamin b12 supplements or injections according to your vitamin b12 levels.
Let me know if I can assist you further.
Thanks.
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Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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