Brief Answer:
Stress, exercise, diet, love, foreplay

Detailed Answer:
Hi and thanks for the query,

I understand how distressing how this could be. However, I would love us to consider a few things. Quality of sex is dependent on both physical and psychological factors. However, the psychological component at times is even more stronger.

I would love to know if you just changed your sex partner or not. If you are having the same partner, have you experienced problems with her lately? Is the timing of foreplay lately the same? What about the job you do? Do you get enough rest? Do you eat well? Do you have any family issues, job issues or any stress or distressing events? Is this the first time you are experiencing this?

If you had other girl friends before, how was the quality of sex with them?

A proper diet, and mental state are prerequisites for a proper sex adventure.

Exercise could be very distressing. Getting to bed with one you really love is important. You need to convince yourself you do love her. In case you are stressed, libido could be low. Severe depression might require the opinion of your psychiatrist.

I suggest good rest, exercise, enough foreplay with your girl, being sure you love the girl. If these fail, there are other options like drugs, but i think its too early to get there.

Kind regards,

Dr Bain

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Brief Answer:
You are right, be positive

Detailed Answer:
Hi and thanks for the update,

I think its a good idea to abstain. You need not curse your self for its normal from time to time, after repeated and continuous masturbation to experience some weak erections.

I suggest being positive, eat healthy, getting enough foreplay with your girl friend before sex. Enough caressing and kissing. you might present where you are most sensitive to her. Spending more time before penetration with foreplay improves quality of erections.

I am convinced being positive and abstaining for a couple of days would help. I believe in being positive, proper diet, fruit rich and exercise.

Kind regards.

Please, feel free asking more questions if need be.

Dr Bain

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Brief Answer:
Too early to bother that much, be positive.

Detailed Answer:
Hi and thanks for the update,

I think the psychosocial component is important. I really think you just need a couple of days.

Be positive. Continuous masturbation could reduce the expected / esteemed libido, which really does not mean your libido is real low.

I just suggest you do exercise, be positive.

In case it persists, there are a few drugs that could help. Sildenafil and Yohimbine could he helpful.

But I really do not think you need to start thinking about drugs now. Too early but just be positive.


Take care and regards,

Dr Bain

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