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What Causes Itching In Legs While Jogging Or Running?
Question: What is the cause of itchy legs when jogging or running ?
Brief Answer:
Sounds like you have Runner's Itch.
Detailed Answer:
Sorry you have this problem. This problem happens to a number of people - so many that there is a name for it: Runner's Itch.
It is not entirely understood what causes Runner's Itch. There is some research that suggests that running or other vigorous exercise can cause a release of histamine. The histamine helps dilate blood vessels - which can be helpful for the working muscles to transport more blood - but histamine also causes itching.
In some people the residues from fabric softener/dryer sheets or laundry detergent on their clothes can cause itching when the skin sweats. Also, dry skin can get itchy when sweating.
And sometimes the phenomenon of Runner's Itch goes away with increased stamina.
Some things to try:
1. An over the counter antihistamine such as Zyrtec (or Allegra if you find Zyrtec sedating). Take this at least an hour before you go running.
2. Lotion up your skin if there is any chance of dryness.
3. Avoid using fabric softener or clothes dryer sheets and consider switching laundry detergents to fragrance/scent free if you don't already.
I hope this information helps!
Sounds like you have Runner's Itch.
Detailed Answer:
Sorry you have this problem. This problem happens to a number of people - so many that there is a name for it: Runner's Itch.
It is not entirely understood what causes Runner's Itch. There is some research that suggests that running or other vigorous exercise can cause a release of histamine. The histamine helps dilate blood vessels - which can be helpful for the working muscles to transport more blood - but histamine also causes itching.
In some people the residues from fabric softener/dryer sheets or laundry detergent on their clothes can cause itching when the skin sweats. Also, dry skin can get itchy when sweating.
And sometimes the phenomenon of Runner's Itch goes away with increased stamina.
Some things to try:
1. An over the counter antihistamine such as Zyrtec (or Allegra if you find Zyrtec sedating). Take this at least an hour before you go running.
2. Lotion up your skin if there is any chance of dryness.
3. Avoid using fabric softener or clothes dryer sheets and consider switching laundry detergents to fragrance/scent free if you don't already.
I hope this information helps!
Note: Hope the answers resolves your concerns, however for further guidance of skin related queries consult our Dermatologist.Click here to book a consultation
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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