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Suggest Treatment For Stress Fracture On The Lower Inside Of The Tibia

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Posted on Tue, 1 Apr 2014
Question: I have a stress fracture on the lower inside of my tibia. How long must I wait before resuming running, and what exercises can I do now while I wait? I'm a beginner runner, and was starting interval training when this happened.
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Answered by Dr. Saurabh Gupta (38 minutes later)
Brief Answer: Rest for around six to eight weeks. Detailed Answer: Hello, Thanks for your query. Rest for around six to eight weeks. Avoid weight bearing exercise especially running. Substitute swimming or cycling if it can be done pain free or use the opportunity to work on upper body strength in the gym. Running in water with a belt is also an excellent substitute for running on the road. Exercises to maintain strength and flexibility in the lower leg such as light calf raises as long as they are not painful. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Saurabh Gupta

Orthopaedic Surgeon, Joint Replacement

Practicing since :2004

Answered : 5930 Questions

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Suggest Treatment For Stress Fracture On The Lower Inside Of The Tibia

Brief Answer: Rest for around six to eight weeks. Detailed Answer: Hello, Thanks for your query. Rest for around six to eight weeks. Avoid weight bearing exercise especially running. Substitute swimming or cycling if it can be done pain free or use the opportunity to work on upper body strength in the gym. Running in water with a belt is also an excellent substitute for running on the road. Exercises to maintain strength and flexibility in the lower leg such as light calf raises as long as they are not painful. I do hope that you have found something helpful and I will be glad to answer any further query. Take care