Suggest Treatment For Insomnia
Take treatment and advice as suggested
I have gone through your question and understand your concerns.
Sleep disturbances can be due to stress, excessive stimulation during night time or work or environment related.
You can try relaxation therapy.
Medications like zolpidem or clonazepam can be used.
Avoid tea coffee, cigarette during evening or late night.
Hope you found the answer helpful.
Do get back to me for further queries.
Dr N Kumar
Doc Is there any course which I need to follow , what is the dosage per day and how can I take it.
I don't smoke and don't have tea coffee in the nights.