Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

143 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

Suggest treatment for heel pain

Answered by
Dr.
Dr. Praveen Tayal

Orthopaedic Surgeon

Practicing since :1994

Answered : 11313 Questions

default
Posted on Tue, 17 Apr 2018 in Bones, Muscles and Joints
Question: Two weeks ago I was exercising with weights doing heel raises (weight on toes raise heel). After exercise my arches began to hurt. My left arch still hurts. I have done some RICE...but what else can I do?
doctor
Answered by Dr. Praveen Tayal 1 hour later
Brief Answer:
Apply volini gel.

Detailed Answer:
Hello,
Thanks for posting your query.
In addition to RICE and mild pain killers you can do a hot compress now and apply a local analgesic gel in the area. You can also use an elastic bandage or a support around the painful area for an extra support.
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
Wishing you good health.
Regards.
Dr. Praveen Tayal.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
premium_optimized

The User accepted the expert's answer

Share on
Question is related to
Drug/Medication
Treatment/Therapy

Recent questions on  Elastic bandage

doctor1 MD

Hi, I went for a tel yesterday and twisted my foot it seems. I took interim physiotherapist shell and they told me to take rest and gave a crape bandage with volini . The area that is tender is the upper and lower side of the right foot right...

doctor1 MD

This is a follow-up to our chat of a few days ago re magnesium to alleviate intense muscle spasms in my thigh. It seems to be helping along with the 2mg Tizanidine . I have spoken with my internist and he agrees that I should see an orthopedist to...

doctor1 MD

fell and twisted ankle in 3/2012 and diagnosed with unspecified sprain/strain left foot. Xrays showed nothing broke, MRI shows severe edema. 12 PT treatments, that helped a month ago. I continue to wrap wth ace bandage, walk and still my foot and ankle are extremely swollen, unable to get left shoes on and the ball of my foot hurts now. What could ths be???????

doctor1 MD

I hurt my knee last week running. It popped, I couldn t walk on it without limping. I wrapped it with an ace bandage for a few days and it seemed better until I bent it and it popped again. It feels like air in my knee and it s uncomfortable. What is it?

doctor1 MD

i have had lymphatic blockage in my left leg since june 2000 due to an accident.i was reading online and came across the use of cabbage poultice&elastic bandages which av bin using for over a week now.its actually reducing the swelling on a gradual note but my skin is peeling&itchy,i don t knw if its right or what other natural methods an i try?thks

doctor1 MD

I broke my 5th metatarsal and was given the cam boot to wear, so for the last week I have been wearing it however my back has actually hurt more from the unevenness of the boot. would it be ok to take the boot off completely, wrap my foot in ace bandages put a sock over and just use crutches for the remainder of the time that I was supposed to be wearing the boot. oh and it was a stress fracture