Suggest treatment for erectile dysfunction
May be psychological or due to performance anxiety.
Welcome to HCM.
As per your fact that you have posted here, it appears that you have problem of getting hard erection while attempting for sexual intercourse.
This is kind of problems are often due psychological or mind related and due to performance anxiety especially in young boys or men who does sex for the first time in their life.
Also, regarding the problem of Erectile issue, it is either due to,
1. Decreased blood supply to the penis.
2. Performance anxiety.
Below listed measures will help you to boost up your confidence and getting good erection and have enjoyable sex.
1) Do regular exercises for about 30 minutes followed by meditation for 1/2 an hour in the morning that helps in improving concentration & builds up the confidence level. Avoid stress.
2) Take high protein diet rich in diet rich in fruits, vegetables, fish, nuts & honey and also take vitamin A,C,D,E and Zinc.
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking if you do.
5) Do oil massage of the penis, it increases blood flow & maintains the erection.
Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to your genital organ.
Although medications like Sildenafil citrate (brand name: Viagra) increases blood flow to the penis & helps to maintain erection, they should be taken under guidance of your doctor to avoid unwanted side effects.
One more thing, avoid consuming any over the counter medications which claim to improve performance. It may be harmful.
Wishing you a Healthy Life.
Please let me know if you need any more clarification further. I will be happy to answer that.
kindly provide the oil details and any Herbal Medicine is there please tell me
Olive oil is good for penis massage.
Thanks for the reply.
1) You can use olive oil for the massage of penis which increases blood flow & maintains the good erection during sexual intercourse but do remember that it never causes penis enlargement.
2) Ayurvedic medicines 'tentax forte' can also be used for to maintain erection during sex and also they are without any side effects.
Another medicine cum vitamin supplement containing pyridoxal-5-phosphate, mecobalamin and l-methylfolate (trade name tetrafol plus in India) is also very helpful for getting good erection.
There are some natural lifestyle measures which help to improve blood flow to penis and overall sexual performance.
The most important factor is healthy heart. Blood is pumped into body by heart. So regular exercise and avoidance of fatty fast food are important.
Regular walking, swimming or running overall improves blood flow to whole body circulation including penis and keep the mind fresh which I have already told you in my previous answer.
Hope this detailed information will be helpful.
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