Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Suggest The Diet Control On Food Parameters For Diabetic?
Question: Hello,
Please help me understand the diet control on the food parameters for diabetic
Please help me understand the diet control on the food parameters for diabetic
Brief Answer:
Avoid all sweet items, fried food, white flour.
Detailed Answer:
Dear XXXX, Hi and thanks for asking a very relevant question.
Diet in diabetes, is a very important parameter to regulate blood glucose as well as blood lipids and body weight.
To begin with there are a few simple principles
1. Eat small frequent meals.
2. Eat at least 6 times a day, 3 major meals - breakfast, lunch and dinner
and 3 snacks - mid morning, early evening and late evening or if you are taking early dinner then a bed time snack in place of late evening snack.
4. Snack - not more than 100 calories, XXXXXXX in fiber
5. Major meal not more than 400-500 calories.
6. Drink 2-3 liters of water every day
7. Rainbow color plate which means - green vegetable, white curd, yellow pulses, brown chapati, red tomato, carrot as salads,
8. Grossly, avoid all sweets, sweet items, fried food, butter, ghee, cheese, mayonnaise, white flour based items like white bread, pizza, burgers, avoid all soft drinks, juices, avoid mutton, red meat
9. Free access to salads, home made soups, coconut water, lime water, butter milk, low tone milk.
10. Fresh fruits like XXXXXXX papaya, sweet lime, oranges, guava, pear, you can have in moderation (100 gm at one time as snack)
11. Rice - either brown unpolished ones, or boiled in excess water and starch drained. vegetables like potato - boiled can be consumed, but not fried or cooked in XXXXXXX creamy gravy
13. Never skip meals. Never overeat.
12. Always supplement your diet with regular exercise for 30-45 minutes.
Regards!
Avoid all sweet items, fried food, white flour.
Detailed Answer:
Dear XXXX, Hi and thanks for asking a very relevant question.
Diet in diabetes, is a very important parameter to regulate blood glucose as well as blood lipids and body weight.
To begin with there are a few simple principles
1. Eat small frequent meals.
2. Eat at least 6 times a day, 3 major meals - breakfast, lunch and dinner
and 3 snacks - mid morning, early evening and late evening or if you are taking early dinner then a bed time snack in place of late evening snack.
4. Snack - not more than 100 calories, XXXXXXX in fiber
5. Major meal not more than 400-500 calories.
6. Drink 2-3 liters of water every day
7. Rainbow color plate which means - green vegetable, white curd, yellow pulses, brown chapati, red tomato, carrot as salads,
8. Grossly, avoid all sweets, sweet items, fried food, butter, ghee, cheese, mayonnaise, white flour based items like white bread, pizza, burgers, avoid all soft drinks, juices, avoid mutton, red meat
9. Free access to salads, home made soups, coconut water, lime water, butter milk, low tone milk.
10. Fresh fruits like XXXXXXX papaya, sweet lime, oranges, guava, pear, you can have in moderation (100 gm at one time as snack)
11. Rice - either brown unpolished ones, or boiled in excess water and starch drained. vegetables like potato - boiled can be consumed, but not fried or cooked in XXXXXXX creamy gravy
13. Never skip meals. Never overeat.
12. Always supplement your diet with regular exercise for 30-45 minutes.
Regards!
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thanks Dr XXXXXXX I have another set of question i am using ruxiglim tablets these days , i m kind of feeling bit tired and no proper sleep at night please advice on this.
Brief Answer:
generic content of ruxiglim please. ruxiglim?
Detailed Answer:
Dear XXXX, Hi! I am happy that your initial query about diet in diabetes is satisfied. As of ruxiglim I need to know the generic name as I could not find it on net. Regarding your tiredness, and disturbed sleep, kindly check your HbA1c, Serum Creatinine, urine microalbuminurea, lipid profile, TSH, FT4, B12, Vit D levels, Serum calcium, and serum albumin. Also see if you are developing daibetic neuropathy? With all these details you can revert back to me, I will be in a position to answer you. Regards!
generic content of ruxiglim please. ruxiglim?
Detailed Answer:
Dear XXXX, Hi! I am happy that your initial query about diet in diabetes is satisfied. As of ruxiglim I need to know the generic name as I could not find it on net. Regarding your tiredness, and disturbed sleep, kindly check your HbA1c, Serum Creatinine, urine microalbuminurea, lipid profile, TSH, FT4, B12, Vit D levels, Serum calcium, and serum albumin. Also see if you are developing daibetic neuropathy? With all these details you can revert back to me, I will be in a position to answer you. Regards!
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
would revert back with all such information
Thanks,
XXXX
Thanks,
XXXX
Brief Answer:
sure!
Detailed Answer:
Dear XXXX, sure, we will take the call and try our best to help you. regards!
sure!
Detailed Answer:
Dear XXXX, sure, we will take the call and try our best to help you. regards!
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
